Na Sook Wellness Resort
Mindfulness(Na) -Happiness(Sook)
Our definition of wellness here at Na Sook , is that wellness is a lifestyle. For us it is the idea of living in balance between the physical body, the mind and the natural environment that brings about present contentment and happiness. It is the reason why we have created and environment where those 3 main aspects can be brought together.
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Wellness
Our aim
Buddhists believe that in order to achieve true happiness one must be mindful and still in the present, therefore our landscape, facilities and services are all aimed to create this mindfulness with happiness lifestyle for our visitors.
With this philosophy we aim to be a sanctuary for those seeking to..
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Ignite knowledge of health and self care through natural and herbal methods.
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To boost one’s confidence and embrace the physical changes that one might experience with age.
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Adopt new routines that allow for good health and happiness.
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Meet like minded people and experts in different fields.
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Learn and share knowledge.
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Have the time to enhance an art or skill.
Na Sook
Wellness Practices
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Mental and Physical Mindfulness introduction program.
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Mindfulness Practice program
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Improving the Taad Sii “‘four internal elements course” according to the Thai Traditional Medicine course.
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Meditation Practice program
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Food for medicine course
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Art and creative therapy program
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Nature therapy program.
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Yoga classes
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Aqua yoga
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Na sook Botanical walk
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Hot spring treatment
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Thai trad-tional medicinal sauna treatment.
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Different type of forest treks and walks.
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Cooking classes.
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Leaf batik class.
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Traditional Dance class.
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Book swap library.
